Stress is a killer. Psychologists know it. Doctors know it. Even the insurance companies know it. And you are probably well aware of it yourself. During times of stress, your immune system suffers; you are prone to experience symptoms of a compromised autonomic nervous system, including heartburn, ringing in the ears, and night sweats; your bones and muscles may begin to ache or tighten up; and your brain, the control center of your body, may begin to show signs of being  overtaxed.Hundreds of medical studies, physiological tests, and clinical reports have proven that meditation and relaxation techniques reduce stress and control pain and other stress-related conditions.

Chapter 30 reviews the evidence and the many ways that No Mind can help you manage stress and improve your physical and mental well-being.The more hectic and stressful your life, the more you need to practice the techniques of No Mind.

Master Nomi's FREE seminar on The Game of Happiness at the Sherman Oaks Galleria, July 21st, 2010 at 6:30-9:00pm. Complimentary parking. Register by clicking on this link: https://app.icontact.com/icp/sub/survey/start?token=b5d4007c3348f2852570b375b27c4cb1&sid=255&cid=726293